December 08, 2022

unexpected perks of a plant-based diet

Many people are interested in making a transition to a plant-based diet. Some people have moral concerns related to the way we treat animals, and other people are looking for a way to improve their overall health. Even though the numerous benefits of making the switch to a plant-based diet are well-documented, there are some surprising and unexpected advantages that you may not know about. What are some of the hidden pros of making the transition to a plant-based diet? 

1. A Reduced Carbon Footprint

During the past few years, a significant amount of attention has been paid to climate change, and many people are looking for ways to reduce their carbon footprint. Some of the strategies you may be following include reducing the amount of driving you do, investing in a programmable thermostat, and composting your food. Did you know that switching to a plant-based diet can also help you reduce your carbon footprint?

If you want to maximize your sustainable lifestyle, consider switching from an animal-based diet to a plant-based diet. When compared to an animal-based diet, a plant-based diet tends to have a significantly reduced environmental impact. It does not require nearly as much energy to produce plant-based food when compared to animal-based diets, so you can help out the planet by getting most of your nutrition from plants. You may have even heard that a lot of environmental scientists are concerned that cow flatulence is contributing to climate change! That is definitely not something you will have to worry about if you decide to make the transition to a plant-based diet. 

2. Better Athletic Performance

If you want to maximize your athletic performance, you should consider switching to a plant-based diet. A lot of people know that you need plenty of protein to maximize your athletic performance. Just because you make the switch to a plant-based diet doesn't mean you have to give up your protein intake. There are plenty of nutritional plant-based sources of protein as well.

Furthermore, by switching to a plant-based diet, you may be able to reduce your overall body fat percentage. This can help you not only lose weight but also build lean muscle, which is important for your athletic performance. 

If you are looking for some of the top plant-based sources of protein, some of the options to consider include:

  • Quinoa
  • Lentils
  • Beans
  • Chia Seeds
  • Hummus

You need to consume plenty of protein if you want to boost your athletic performance, but a plant-based diet can also help you maximize your lean body mass, which can help you get the most out of your athletic abilities. 

3. Clearer Skin

Did you know that a plant-based diet can also help you clear up your skin? Lots of people believe that acne is only something that impacts teenagers, but that is not necessarily the case! Sure, staying away from oils can help you reduce breakouts, but switching to a plant-based diet can also help you clarify your skin!

Your hair, skin, and nails require a wide variety of vitamins, minerals, and phytochemicals to thrive. You can find all of them in a plant-based diet! Some of the most important nutrients that are critical for your skin include:

  • Phenolic acids
  • Polyphenols
  • Vitamin C
  • Vitamin E
  • Beta-carotene
  • Antioxidants

You can find all of these crucial nutrients if you consume a plant-based diet. If you want to look younger, achieve glowing skin, and give your hair the luscious appearance it deserves, make the switch to a plant-based diet!

4. A Lower Risk of Foodborne Illness

Everyone has eaten some bad food at one point or another, and you probably want to minimize your chances of getting food poisoning. What are some of the most common reasons why people get food poisoning? One of the most common causes is undercooked meat. The reality is that some of the bacteria that cause food poisonings, such as campylobacter and Scombroid, thrive in undercooked eggs, chicken, beef, and shellfish. One of the best ways to avoid food poisoning is to avoid eating these foods altogether. 

Sure, there is a small chance that you may get food poisoning from fruits and vegetables, particularly if they are moldy, but there is a high likelihood you will spot the mold before you ever put it in your mouth! If you want to reduce your chances of getting a foodborne illness, make the move to a plant-based diet. 

Get Your Plant-Based Diet Started With rootberry Today!

Clearly, there are a lot of reasons why you should switch to a plant-based diet, and it would be our pleasure to help you! With rootberry plant-based food, you can enjoy a healthy, varied, diverse, and still delicious diet! We provide a healthy meal delivery service, and it would be our pleasure to share the joys of plant-based eating with you! No matter what your reasons are for making the switch to a plant-based diet, we want to make it a joyful experience. Contact us today to learn more about how we can help you, and give a plant-based diet a try!

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