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Caribbean Lentil Bowl Meal

Escape to the islands with our Caribbean Lentil Bowl – a vibrant, flavor-packed meal that brings tropical warmth to your table.

Hearty lentils and kidney beans are simmered with sweet plantains, butternut squash, and aromatic Caribbean spices like cumin, adobo, and sazón. Served over a blend of quinoa and brown rice, this colorful bowl is as nourishing as it is delicious.

What Makes It Special:
• Authentic Caribbean spice blend with lime and cilantro
• 15g of plant-based protein from lentils and beans
• Sweet caramelized plantains add natural sweetness
• Nutrient-dense quinoa and butternut squash
• 100% vegan and bursting with island flavor

Pairs Perfectly With: Fried plantains, avocado slices, fresh lime wedges

Bring a taste of the Caribbean to your day with this wholesome, satisfying bowl that's ready in minutes.

Nutrition Facts

Calories 390

Protein 15g

Carbs 63g

Fat 9g

Ingredients

Water, Cooked Quinoa, Cooked Plantains (Ripe Plantains, Vegetable Oil (Palm Oil)), Cooked Kidney Beans (Dark Red Kidney Beans, Water, Salt, Calcium Chloride), Butternut Squash, Cooked Brown Rice, Lentils, Red Peppers, Carrots, Pumpkin Seeds, Onions, Tomato Paste (Tomatoes, Salt, Citric Acid), Lime Juice, Cilantro, Vegetable Base (Onion, Carrot, Potato, Garlic, Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice), Garlic, Poblano Peppers, Olive Oil, Sazon Seasoning (Sea Salt, Organic Achiote, Organic Cumin, Organic Coriander, Organic Garlic, Organic Oregano, Organic Black Pepper), Salt, Adobo Seasoning (Sea Salt, Organic Garlic, Organic Turmeric, Organic Black Pepper, Organic Oregano), Cumin, Oregano, Black Pepper.

Allergen Information: Made in a facility that processes other allergens including dairy, wheat, soy, and nuts.

How to Prepare

Microwave on HIGH for 3-4 minutes
Stir if possible
Let stand 1 minute before eating
Food should reach 165°F internal temperature

Heat non-stick skillet on medium-low heat
Add small amount of water or oil to prevent sticking
Add meal contents to skillet
Cover and heat 5-7 minutes, stirring occasionally
Heat until steaming hot (165°F)

Best for: When cooking multiple meals

Preheat oven to 350°F
Remove film, place meal in oven-safe dish
Cover with foil
Bake 20-25 minutes until steaming hot (165°F)
Remove foil, stir, bake additional 5 minutes if desired

Pairs Well With

Fried plantains, avocado slices, fresh lime wedges

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Caribbean Lentil Bowl Meal

Nutrition Facts

Nutrition Facts

Ingredients

How to Prepare

Microwave

Stovetop/Skillet

Oven

Pairs Well With

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